Title: Zesty Stuffed Potato
Categories: Potato Beef Broccoli Cheese
Yield: 1 Servings
| 1/4 | c | Gd. beef or Turkey(2 oz's) |
| 1/4 | c | Broccoli;chopped |
| 2 | tb | Onion;chopped |
| 1 | lg | Russet Potato; baked (8 oz) |
| 2 | tb | Milk;lo-fat |
| 1/4 | ts | Each-basil,celerysalt,nutmeg |
| 1/2 | c | Jarlserg or swiss cheese shredded about 2 oz's |
Crumble beef into 4 cup glass measure. Sprinkle broccoli and onions on top,
Cover with vented plastic wrap and microwave on high 2 minutes or until
beef is not pink. Break up beef using fork. Slice V-wedge lengthwise out of
top of potato, using about 1/3 of potato. Scrape potato from wedge and
inside of potato into meat mixture, leaving 1/4 inch thick shell. Set wedge
of potato skin and potato shell aside. Add milk, basil,celery salt, and
nutmeg to potato, mash using fork. Stir in cheese and stuff mixture into
potato shell. Top with wedge of potato skin. Cover with wax paper and
microwave on high 2 to 2 1/2 minutes, or until steaming hot. Nutrient data
per serving: 467 calories; 29 grams protien; 10 grams fat (19 % total
calories) 65 grams carbohydrates; 7 grams dietary fiber; 53 milligrams
cholesterol; 1200 milligrams sodium. Formatted for MM by Joni, from Florida
Today!